Why Free to Frolic?

Silhouette of a person with a flowing scarf against a sunset sky.

This isn’t just a name—it’s a love letter to the ones who have spent their whole lives holding it together.

Free to Frolic is about coming home to the version of yourself that’s allowed to laugh. Breathe. Be soft. Be messy. Be real.

For BIPOC women, for neurodivergent folks, for LGBTQIA+ folks, for the strong friend, the people-pleaser, the caregiver—this is your space to take off the mask.

To frolic means to move joyfully without shame. That’s what healing can look like—when we’re no longer burdened by perfectionism, people-pleasing, or proving our worth.

Scenic view of a turquoise lake surrounded by mountains with snow-capped peaks, and purple flowers in the foreground.
Smiling person with curly hair and headband, wearing a light-colored top, holding their hands near their face, with a blurred cityscape in the background.

Whether you’re looking for therapy, workshops, or tools for your own journey—this is your invitation to heal in a way that feels like you.

Let’s explore what freedom looks like—together.