🌿 Free to Frolic FAQ Page

You can book a free 30-minute consultation right [here]. It’s low-pressure—we’ll chat about your needs, answer any questions, and see if we’re a good fit.

I’m currently do not take insurance but I can provide superbills if you’d like to seek reimbursement with out-of-network benefits. I’ve also partnered with both Thrizer and Mentaya to streamline getting reimbursed. For more information on your various options click HERE.

Not sure what your plan covers? I recommend calling your insurance provider and asking:

• Do I have out-of-network mental health benefits?

• What’s my deductible?

• How many sessions are covered per year?

My standard rate is $200 per 50-minute session.
I also offer a limited number of sliding scale spots to keep therapy accessible. If cost is a barrier, don’t hesitate to reach out—we can talk through your options.

I primarily work with womxn (especially BIPOC, neurodivergent, and high-achieving womxn) who are ready to stop people-pleasing and start reconnecting with themselves.
If you’ve ever felt like the “strong friend” or “emotional caretaker,” you’re in the right place.

I’m a person-centered therapist who believes in authenticity, cultural awareness, and real connection.
We’ll explore your patterns, build tools, and create space for rest, growth, and vulnerability—without judgment.

Therapy is clinical, rooted in diagnosis and mental health treatment, and is limited to clients in Wisconsin.
Coaching is more future-focused, flexible, and open to clients nationwide. It’s ideal if you’re looking to deepen self-trust, set boundaries, or move through a life transition with accountability—not clinical support. For information click here!

Sessions are currently offered virtually and in person. Limited in-person openings are available. Therapy is only available to clients located in Wisconsin. Coaching is available for clients regardless of location.

Yes! I offer:

• Workshops + community talks

• Coaching for women inside and outside of Wisconsin

• Consulting for organizations

• Creative wellness tools + a podcast (coming soon!)
  You can learn more on the Beyond the Couch page.

I require at least 24 hours’ notice for cancellations.
Late cancellations or no-shows may be charged the full session fee.

Absolutely.
My practice is explicitly affirming of queer, trans, and neurodivergent individuals—and rooted in anti-oppressive, justice-informed care. You deserve to show up fully, without shrinking any part of who you are.

Yes! I offer interactive, identity-informed workshops on boundaries, burnout, rest, and healing in community—especially for BIPOC and neurodivergent audiences.

You don’t have to decide that alone. That’s what the free consult is for—we’ll talk, feel it out, and see if it’s a good fit. No pressure, no commitment, just connection.

Yes! If you're outside of Wisconsin, I offer 1:1 coaching, consulting, and creative tools that support healing and growth.
Therapy, however, is only available to Wisconsin residents at this time.