🌿 Free to Frolic FAQ Page

  • You can book a free 30-minute consultation right [here]. It’s low-pressure—we’ll chat about your needs, answer any questions, and see if we’re a good fit.

  • I’m currently working with [list plans] and can provide superbills if you’d like to seek reimbursement with out-of-network benefits.
    Not sure what your plan covers? I recommend calling your insurance provider and asking:

    • Do I have out-of-network mental health benefits?

    • What’s my deductible?

    • How many sessions are covered per year?

  • My standard rate is $200 per 50-minute session.
    I also offer a limited number of sliding scale spots to keep therapy accessible. If cost is a barrier, don’t hesitate to reach out—we can talk through your options.

  • I primarily work with womxn (especially BIPOC, neurodivergent, and high-achieving womxn) who are ready to stop people-pleasing and start reconnecting with themselves.
    If you’ve ever felt like the “strong friend” or “emotional caretaker,” you’re in the right place.

  • I’m a person-centered therapist who believes in authenticity, cultural awareness, and real connection.
    We’ll explore your patterns, build tools, and create space for rest, growth, and vulnerability—without judgment.

  • Therapy is clinical, rooted in diagnosis and mental health treatment, and is limited to clients in Wisconsin.
    Coaching is more future-focused, flexible, and open to clients nationwide. It’s ideal if you’re looking to deepen self-trust, set boundaries, or move through a life transition with accountability—not clinical support.

  • Sessions are currently virtual only. Therapy is only available to clients located in Wisconsin. Coaching is available for clients regardless of location.

  • Yes! I offer:

    • Workshops + community talks

    • Coaching for women inside and outside of Wisconsin

    • Consulting for organizations

    • Creative wellness tools + a podcast (coming soon!)
      You can learn more on the Beyond the Couch page.

  • I require at least 24 hours’ notice for cancellations.
    Late cancellations or no-shows may be charged the full session fee.

  • Absolutely.
    My practice is explicitly affirming of queer, trans, and neurodivergent individuals—and rooted in anti-oppressive, justice-informed care. You deserve to show up fully, without shrinking any part of who you are.

  • Yes! I offer interactive, identity-informed workshops on boundaries, burnout, rest, and healing in community—especially for BIPOC and neurodivergent audiences.

  • You don’t have to decide that alone. That’s what the free consult is for—we’ll talk, feel it out, and see if it’s a good fit. No pressure, no commitment, just connection.

  • Yes! If you're outside of Wisconsin, I offer 1:1 coaching, consulting, and creative tools that support healing and growth.
    Therapy, however, is only available to Wisconsin residents at this time.