At Free to Frolic Counseling & Wellness, you get to take off the mask, speak your truth, and explore what it means to choose you—in your relationships, in your healing, in your life.

You’ve been everything for everyone—strong, thoughtful, responsible, put-together.
But underneath it all, you’re tired. Disconnected. Maybe even unsure of who you are when no one’s watching.

You don’t have to keep holding it all together.

Welcome to Free to Frolic Counseling & Wellness

A sunlit forest path surrounded by lush green foliage and trees.

You’ve done everything right—showed up, cared deeply, held it down for everyone else.
But somewhere along the way, your needs got lost. Your voice got quiet. And now you're wondering…
what do I actually want?

At Free to Frolic, this is your space to explore that. To speak the things you’ve never had permission to say. To set boundaries you’ve been afraid to set. To feel seen, supported, and free to imagine relationships that actually nurture you.

Whether you're unlearning people-pleasing, healing from burnout, or trying to reconnect with your truth—I’m here to walk with you.

Meet Marie 

Hey, I’m Marie—a licensed professional counselor, but more importantly, someone who gets what it means to carry it all and still feel unseen.

I specialize in supporting womxn who are constantly showing up for others but struggling to show up for themselves. Whether you're untangling people-pleasing patterns, navigating complex relationships, an adult neurodivergent diagnosis, or trying to figure out what you actually need (and deserve) in this life—you don’t have to do it alone.

Therapy with me feels like talking to your homegirl who knows her stuff. I bring warmth, accountability, and zero judgment. Together, we’ll explore how you got here, what’s been weighing you down, and how to reconnect with the version of you that’s been waiting to exhale.

Read more about me by clicking the button below.

How I Can Support You

  • A woman hugging a man from behind, outdoors, with a stone wall in the background.

    Therapy for People-Pleasers & Relationship Burnout

    You don’t have to keep earning your place through self-sacrifice.
    This is a space to name your needs, stop shrinking, and rebuild relationships from a place of truth and care—for you first.

  • Group of six women sitting and laughing on painted stairs, wearing casual clothing like denim jackets and sneakers.

    Individual Therapy for Womxn

    You’re constantly showing up for everyone else—but who holds space for you?
    Let’s explore how your relationships, boundaries, and beliefs have been shaped—and gently start rewriting the story.

  • Two people sitting outdoors at a table, smiling and looking at their phones, surrounded by leafy plants.

    ADHD-Affirming Therapy

    Your brain isn’t broken. You’re just tired of masking and trying to keep up in systems that weren’t built for you.
    We’ll work on self-understanding, unmasking safely, and building systems that actually honor you.

  • LGBTQIA2S+ Affirming Therapy

    LGBTQIA2S+ Affirming Therapy

    All identities, expressions, and lived experiences are welcome here. I offer therapy that honors your wholeness, challenges oppressive narratives, and celebrates the full spectrum of who you are—with care, curiosity, and zero judgment.

Learn More About My Approach
Woman with curly hair smiling while using a laptop on a blue couch in a cozy living room with wooden walls.

All sessions are virtual for now. Serving clients in Wisconsin.
Offering evening availability and limited weekend slots.

Beyond The Couch

  • People sitting and taking notes, holding books and pens, in a lecture or seminar.

    Workshops

    on boundaries, self-care, ADHD, and mental wellness for BIPOC and neurodivergent folks

  • Person writing in a planner or calendar on a white desk next to a straw hat, polka dot tape, and gold binder clips.

    Creative Offerings

    such as wellness journals and podcast (coming soon) to support your healing on your terms

  • Two women sitting on a couch talking, with plants and a window in the background.

    1:1 Coaching

    for high-achieving women ready to move from burnout to clarity—focused on self-trust, boundaries, and relational healing

  • Meditation space with Tibetan singing bowls, gongs, cushions, and mallets on a patterned rug.

    Peace Room Hosting

    for events and conferences—quiet, grounded spaces to pause, reflect, and regulate during emotionally heavy moments, held by a licensed clinician

  • Two women sitting across from each other at a table in an office setting, engaged in conversation, with a window view of a city in the background.

    Consulting

    for organizations seeking to create culturally responsive and affirming spaces

Explore My Offering

Ready to take the next step?

You don’t have to have it all figured out to reach out.

Whether you're ready to start therapy or just exploring what support could look like, I’d love to connect. This is your space to feel seen, supported, and slowly begin choosing you.

📍 All therapy sessions are currently held virtually for clients located in Wisconsin.
🕒 Evening and limited weekend availability