Clinical Services

Therapy isn’t just for crisis—it’s for growth, healing, and finding your way back to yourself. I work with women, neurodivergent folks, and first-gens who are tired of just “getting by” and ready to feel seen, grounded, and supported.

Below, you’ll find more info about the services I offer and how we can work together. Let’s find what fits.

Smiling woman in a green blazer standing in a field with arms crossed.

Individual Therapy 

Who It’s For:
I work with adults (18+) navigating:

  • Relationship and boundary challenges

  • ADHD

  • Anxiety

  • Burnout, people-pleasing, and chronic overwhelm

  • Trauma (especially racial, developmental, or relational)

  • Identity shifts and big life transitions

  • The weight of being “the strong one” for everyone else

Stacked rocks on a beach with blurred bokeh background. 

I currently only offer virtual therapy to folks across Wisconsin

What to Expect:
Our work will look different depending on what you need, but you can expect:

  • Weekly or biweekly 50-minute virtual sessions

  • Real talk mixed with reflection, coping skills, and softness

  • A space where your culture, complexity, and lived experience are honored

  • Laughter, accountability, and a genuine connection—not just “How does that make you feel?”

  • Tangible tools, resources, and support you can carry with you outside your sessions

Investing In Your Healing

  • This is the true cost of therapy. It reflects the time, energy, training, and behind-the-scenes work that goes into holding space with care and intention.

  • If you have the means to give more, this rate helps subsidize care for clients with limited access to resources. It’s one way to invest not just in your healing, but in someone else’s too.
    (Thank you for being part of this collective care model.)

  • Reserved for clients facing financial hardships. A limited number of spots are available. Rates are discussed during our consult and based on financial need.

This model is rooted in trust, transparency, and the belief that community care includes the healer too. If you’re unsure where you fit, we’ll figure it out together.

Therapy should be accessible, intentional, and sustainable.

I believe everyone deserves quality care—and that includes both my clients and myself. I believe healing is a right—not a luxury. But I also know that being a therapist, especially one doing deep emotional labor for marginalized communities, has to be sustainable for me too. My tiered pricing model reflects this balance, making therapy more accessible while honoring the emotional labor and energy this work requires.

Insurance & Reimbursement

I don’t work directly with insurance—but that doesn’t mean you’re on your own.
I believe in making therapy as accessible and transparent as possible without the red tape. That’s why I’ve partnered with two tools that empower you to use your out-of-network benefits with ease—no calls, no confusion, and no stress on your end (or mine).

  • If you have a PPO plan and can pay upfront, Mentaya helps you submit claims to your insurance for reimbursement. No paperwork, no confusion—just support.

    ✅ Use your out-of-network benefits
    ✅ Submit claims without paperwork stress
    ✅ Get reimbursed directly from your insurance provide


    You’ll receive your superbill automatically each month through my client portal.

    For more information: mentaya.com/c/freetofroliccounseling

  • If paying in full isn’t accessible right now, Thrizer lets you only pay what your insurance would’ve charged if I were in-network. They cover the rest and bill your insurance for you.

    ✅ Pay your co-insurance or in-network rate
    ✅ Thrizer handles insurance
    ✅ I still get paid in full—you get access

    I’ll help you set it up after our consultation—no pressure, no tech stress.

    For more information: https://www.thrizer.com/for-clients

  • If you are already working with your insurance company, I can provide you with a superbill—a detailed receipt you can submit for potential reimbursement.
    Most clients receive 50–80% back, depending on their plan.

  • We’ll talk through both options during your consultation or intake so you can choose what fits your needs and budget best. My goal is to make therapy approachable, flexible, and as accessible as possible.

Offerings Beyond Therapy

  • Delicate wildflowers with thin stems against a pale sky background.

    Workshops & Speaking Engagements

    I lead interactive, culturally-rooted workshops and presentations on topics like:

    ADHD, identity, and self-compassion

    Boundaries, burnout, and rest as resistance

    Mental wellness for high-achieving women & first-gens

    Great for: organizations, universities, wellness spaces, and community events.
    → Interested in booking?

    Reach Out Here
  • Pink cherry blossoms against a clear sky

    Coaching & Consulting

    For therapists and creatives building something soulful and sustainable. I offer light coaching and creative consulting for those launching private practices, developing wellness projects, or needing affirming support as they step into their vision.

    → Want to collaborate?

    Let's Talk
  • Pink gerbera daisy flower against a light blue background.

    Creative Tools (Coming Soon)

    Healing doesn’t just happen in sessions—it happens in reflection, creativity, and how we care for ourselves when no one’s watching.
    I offer journals and digital tools designed to support your growth between the big moments.

    Self-compassion, boundaries, burnout recovery, and more—delivered in your voice, on your terms.

    Coming Soon
Beyond the Couch Offerings

Ready to Take the Next Step?

You don’t have to have it all figured out. Therapy starts with one small move—and that might just be a conversation.

Let’s connect for a free 30-minute consultation. You can ask questions, feel out the vibe, and decide if this space is the right fit for you.

You’ve held space for everyone else.

Now it’s your turn.